Category: workout




You want a fit and toned body with well defined abs???

Well, It takes time and hard work and most definitely requires a lifestyle change; however, it’s very doable.

🙂 However, You have to be realistic; you can’t workout like crazy, eat junk food and then expect to see results😁

So what should you do???

👉🏼 Simple, Commit to Living a Healthy Lifestyle!!

Stay on track and FOCUS ON YOUR GOALS daily….

3 simple and most important things to remember!!!

* Fuel your body with the RIGHT food

* Exercise regularly

* Stay Motivated

We all know that in order to lose fat and gain lean muscle, We need to consume protein, carbs and fat in the right proportion. However, Indian diet is generally rich in carbs and fat and does not contain enough protein.

Hence, the challenge is to get the required amount of protein through whole foods and still maintain the right proportion. That’s where whey protein supplement helps a lot.

👉🏼Whey Protein is One of milk’s two proteins ( other being Casein).

Once in the body, it breaks down quickly, swiftly sending its aminos to muscle tissue hence boosting protein synthesis and, therefore, muscle growth. It’s perfect for me first thing in the morning, before and after my workouts as anything else like eggs, chicken breast, fish will take more time to digest .

Now WHEY not onlyyyyy delivers protein but also contains peptides that help increase blood flow to muscles, which is specially helpful before my workouts.

• Promotes muscle growth
• Expedites muscle recovery
• Increases muscular energy

My choice and recommendation ??


It is easily available in your local supplements store. But, if cannot find it there, Do not worry.

You can order it online directly from Amazon’s Store:

Stay fit..Stay blessed 🙏🙂

Do it Right or Don’t do it at all – A Review

Do it Right or Don’t do it at all – A Review

” VRIKSHASANA” ( Tree pose -Strengthens: Vertebral column, Thigh, Ankle, Calf )

Once every year, my in-laws visit us from Gwalior and spend time with us and our kids in Bangalore.

This year they just arrived a few weeks back.

It is a special occasion for the kids as this is their chance to get pampered by their grand parents!!

One day, I got up early in the morning and found my mother-in-law doing some strange looking form of exercise. Being a fitness instructor myself, I was naturally curious to know what she was doing and inquired her about it.

When she said that she is doing Yoga, I was really surprised since it didn’t look like Yoga from any stretch of imagination.

It was more of a mix of stretching and warm up exercise. I started asking her more about it and thats when I realized that my mother-in-law was trying to do yoga steps thats she had learned almost 30 years back. Ofcourse, after all these years have passed, she could not remember exact yoga steps very clearly. We had a very animated discussion where I tried telling her to either do it in correct form or not do it at all as there is a high chance of getting injury due to improper form.

After almost two hours of back and forth arguments, she finally understood that ‘bad’ form is going to cause her more harm than good. All good so far.

However, it got me thinking that most of us do the same mistake when we go to the Gym.  We will find people doing all sorts of exercises in completely different form. In their own mind, they are doing alright however without proper guidance and support and with no one to correct their form, they continue to do their own stuff and then keep wondering later why they are not seeing the results they expect.

Back home, I started looking for some good material on Yoga which can gift to my mom-in-Law when she goes back to Gwalior. I found this simple and easy to learn Yoga CD for her. It is perfect for both beginners and experts level.

I ended up buying two copies – one for her and one for me!!

If you are already into Yoga advanced level OR just starting out, check the link below.  This might help you kick start your Yoga journey in the best possible manner.

Click Here!