HOW TO STAY HYDRATED WHILE EXERCISING

HOW TO STAY HYDRATED WHILE EXERCISING

When it comes to performance, there are many things that make up on how good you perform.
It’s almost impossible to talk about all the factors that make up your performance, but I’m going to talk about something that is very important and what people generally and easily overlook.
That is “hydration”. When thinking of hydration most people only think of water. Water is of course the most important one but water on its own can not help you perform at your best under demanding conditions.
For your best performance, you also need the correct combination of fast digesting carbohydrates and electrolytes.
Reason why you need fast acting carbohydrates is to continuously provide you readymade energy for the  activity that you are undertaking. Your fast acting carbohydrates in this condition should come from glucose and dextrose. These two, get absorbed and used very easily by the muscles and don’t cause heavy stomach. That is exactly what you need during strenuous exercise.
With the fast absorbing carbohydrates you also need the right balance of electrolytes. The main electrolytes are your potassium, sodium, magnesium and chloride. Many people don’t know this but without proper electrolyte balance your muscles can not contract and perform at their best. Another big problem with electrolyte imbalance is muscle cramping and loss of strength, which are all very vital for your best performance.
As many people know I compete in bodybuilding at international level and also take Zumba/aerobics classes, so the training for bodybuilding and taking aerobics classes is very taxing on the body and you need something that is going to not only provide you with readymade energy but also prevent loss of strength and stop cramping.
For the above purpose, I only ever want to use the best. And this is why I choose to use Enerzal. Because it is perfect balance of fast absorbing carbohydrates and electrolytes. Each ready to drink pack gives me nearly 15 grams of fast absorbing carbohydrates and the necessary electrolytes.
Another great thing about this is, you can drink this anytime of the day for quick energy boost or if you are feeling tired.
So now you all know why and how I’m able to push myself very hard in my workouts and in my classes.
You can buy these drinks near your local store or order directly from Amazon.

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