Hi! I’m SONALI SWAMI. Thanks for stopping by.


Born and brought up all over India as my dad served in Indian army. He retired as Major General. Discipline, determination and dedication all come naturally to me and embedded from a very young age.

After getting married to my husband who is a software professional, I got into professional dancing and later did a couple of certification in fitness which kept me fit.

The credit of my success goes mainly to my husband, who has supported me throughout this difficult journey. I have been married for the past 15 years.

According to me, it is very important to balance between your career and family. Thankfully, it has n’t been much of a trouble for me because my children are old enough and are pretty independent. Giving time to family is extremely essential and is a must.

After having my kids (I am a mom of two angels) and with a busy lifestyle, I got introduced to weight training and just got hooked to it, as the change in me was phenomenal. I wasn’t thin or skinny but lean and toned. And after winning several high profile international fitness competitions, I am only getting stronger and better.

I believe achieving these awards is just the beginning of a long journey in Fitness world.


My vision is to see India a fit nation, I am working towards increasing awareness into fitness and help everyone I can with the knowledge and experience I have to live a healthy and disciplined lifestyle to ensure a stress free environment.

Many women ask me, if it is possible for them to get six-packs after having kids.

Yes, definitely! Our society still thinks that six pack abs are meant for men and not women. According to them, women should behave in a traditional manner and not get into the fields meant for men. However, as I said, things are in the process of changing and now men and women both are appreciated for their hard work.

Sonali Swami Fitness Guru, Achiever, Fitness Motivator, Mother of Two

Age : 41 years.
Sonali is,
→ Sponsored Athlete for Optimum Nutrition (International Suppliment Brand)

→ Sponsored Athlete for ADIDAS India.
→ Brand Ambassador for FixMyNutrition.
→ Zumba fitness instructor.
→ Zumba kids and junior fitness instructor.
→ Bokwa fitness instructor.
→ TRX suspension trainer.
→ Bolly Aerobics instructor.
→ Les Mills Bodypump instructor.
→ Trained Kathak dancer.

→ Winner of BRONZE MEDAL in Asians Championship in 2016
→ Winner of Fit Factor at BodyPower India 2014.
→ Winner of MuscleMania India 2014 Model and Fitness Category.
→ International TV Reality Show Participant Spartan X
→ Best Dancer Mantriotsav Bangalore.

The access_token provided is invalid.
Sonali Swami
Sonali Swami12 hours ago
So finally The wait is over!!!! The product is out now!! .. YESSS... The perfect product to recover from soreness and avoid injuries is out now in 🇮🇳 The single generated formula by european scientists.

Available 👉🏼👉🏼 www.horsebalsam.in
Use promo code is - SS3VAB to get 5% off 🙌🏼😊
Proud to be associated with @horsebalsamind 🙌🏼
#recovery #musclesoreness #injury #fitfam #training #sports
Sonali Swami
Sonali Swami
Sonali Swami18 hours ago
Thank you so much everyone for all your lovely wishes and blessings on my 43rd bday( yesterday)🤗🙏🙏
Yesssssss!! I have entered the 44th year with all the love that you guys have bestowed upon me ♥️,and I couldn’t be more happier 😊
Thank you so much for making this one a memorable one ♥️
#weekend #fitchicks #sunday #sundaysbest #thanks #sundayfunday #sundayvibes #sundaymood #sundayselfie #instabeauty #fitnessfashion #grateful #sundays #fitmom #fitnesslifestyle #gratitude #feelingfree #livelifehappy #befree #freespirit #feelingalive #liveinthemoment #birthday #birthdaygirl #behappy #feelfree #fit #fitover40 #happybirthday
Sonali Swami
Sonali Swami3 days ago
When we have a HIGH BODY FAT%, our muscles will not look as toned and defined as they would if our body fat percentage were lower. .
When fat covers our muscle, we have a bulkier appearance. .
. 👍Here’s what could help.......
Try to include 30 minutes of moderate cardiovascular exercise or 10-15 mnts of HIIT 2-3 times in a week in your routine to work toward and maintain a healthy ratio of fat to muscle.
Now This number varies with age( the ugly truth.. due to drop in metabolism) .
Also make healthful food choices so you're feeding your muscles what they need to successfully complete workouts, and what will help them recover and grow stronger afterward.😊
@adidaswomen @bodybuildingindiaofficial
#friday #fridaymood #fridays #morning #delts #fatloss #weightloss #weighttraining #strength #fitness #fitgirl #fitgirls #fitmom #fitnessmotivation #fitnessmodel #healthylifestyle #strongnotskinny #personaltrainer #onlinetraining #banglore #desi #instalike #instahealth #staypositive #womenwholift #girlswholift #giftedbyadidas #fitover40 #fitmom