WHO AM I?

WHO AM I?

Hi! I’m SONALI SWAMI. Thanks for stopping by.

 

Born and brought up all over India as my dad served in Indian army. He retired as Major General. Discipline, determination and dedication all come naturally to me and embedded from a very young age.

After getting married to my husband who is a software professional, I got into professional dancing and later did a couple of certification in fitness which kept me fit.

The credit of my success goes mainly to my husband, who has supported me throughout this difficult journey. I have been married for the past 15 years.

According to me, it is very important to balance between your career and family. Thankfully, it has n’t been much of a trouble for me because my children are old enough and are pretty independent. Giving time to family is extremely essential and is a must.

After having my kids (I am a mom of two angels) and with a busy lifestyle, I got introduced to weight training and just got hooked to it, as the change in me was phenomenal. I wasn’t thin or skinny but lean and toned. And after winning several high profile international fitness competitions, I am only getting stronger and better.

I believe achieving these awards is just the beginning of a long journey in Fitness world.

 

My vision is to see India a fit nation, I am working towards increasing awareness into fitness and help everyone I can with the knowledge and experience I have to live a healthy and disciplined lifestyle to ensure a stress free environment.

Many women ask me, if it is possible for them to get six-packs after having kids.

Yes, definitely! Our society still thinks that six pack abs are meant for men and not women. According to them, women should behave in a traditional manner and not get into the fields meant for men. However, as I said, things are in the process of changing and now men and women both are appreciated for their hard work.


Sonali Swami Fitness Guru, Achiever, Fitness Motivator, Mother of Two

Age : 41 years.
Sonali is,
→ Sponsored Athlete for Optimum Nutrition (International Suppliment Brand)

→ Sponsored Athlete for ADIDAS India.
→ Brand Ambassador for FixMyNutrition.
→ Zumba fitness instructor.
→ Zumba kids and junior fitness instructor.
→ Bokwa fitness instructor.
→ TRX suspension trainer.
→ Bolly Aerobics instructor.
→ Les Mills Bodypump instructor.
→ Trained Kathak dancer.
Achievements:

→ Winner of BRONZE MEDAL in Asians Championship in 2016
→ Winner of Fit Factor at BodyPower India 2014.
→ Winner of MuscleMania India 2014 Model and Fitness Category.
→ International TV Reality Show Participant Spartan X
→ Best Dancer Mantriotsav Bangalore.


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Sonali Swami
Sonali Swami3 hours ago
Conquer the day.... one step at a time 😊

Daily Check list :

So my day starts at 5am

1. Walk for 45 mnts ( anytime of the day)

2. Have minimum 3 Ltrs of water .

3. Weight train for 45 mnts to an hour .

4. Eat freshly cooked balanced meals.

5. Have 2 servings of seasonal fruits

6. Meet my protein requirements.

7. Have my omega -3 / fish oil capsules

8. Practice gratitude 🙏

9. Listen to the music ( it’s therapeutic)

10. Sleep early ( around 10:30pm )

What would you like to add to your checklist???
Do share 🙌🏼
Sonali Swami
Sonali Swami
Sonali Swami3 hours ago
करवाचौथ की हार्दिक शुभकामनाएं!! 😊
Sonali Swami
Sonali Swami15 hours ago
Learn that it is OK to say 'no' occasionally.

Very often, we feel we have to say 'yes' to everyone......
Remember, you cannot be all things to all people. You must first meet your own needs before you can truly give others what they need♥️