Hi! I’m SONALI SWAMI. Thanks for stopping by.


Born and brought up all over India as my dad served in Indian army. He retired as Major General. Discipline, determination and dedication all come naturally to me and embedded from a very young age.

After getting married to my husband who is a software professional, I got into professional dancing and later did a couple of certification in fitness which kept me fit.

The credit of my success goes mainly to my husband, who has supported me throughout this difficult journey. I have been married for the past 15 years.

According to me, it is very important to balance between your career and family. Thankfully, it has n’t been much of a trouble for me because my children are old enough and are pretty independent. Giving time to family is extremely essential and is a must.

After having my kids (I am a mom of two angels) and with a busy lifestyle, I got introduced to weight training and just got hooked to it, as the change in me was phenomenal. I wasn’t thin or skinny but lean and toned. And after winning several high profile international fitness competitions, I am only getting stronger and better.

I believe achieving these awards is just the beginning of a long journey in Fitness world.


My vision is to see India a fit nation, I am working towards increasing awareness into fitness and help everyone I can with the knowledge and experience I have to live a healthy and disciplined lifestyle to ensure a stress free environment.

Many women ask me, if it is possible for them to get six-packs after having kids.

Yes, definitely! Our society still thinks that six pack abs are meant for men and not women. According to them, women should behave in a traditional manner and not get into the fields meant for men. However, as I said, things are in the process of changing and now men and women both are appreciated for their hard work.

Sonali Swami Fitness Guru, Achiever, Fitness Motivator, Mother of Two

Age : 41 years.
Sonali is,
→ Sponsored Athlete for Optimum Nutrition (International Suppliment Brand)

→ Sponsored Athlete for ADIDAS India.
→ Brand Ambassador for FixMyNutrition.
→ Zumba fitness instructor.
→ Zumba kids and junior fitness instructor.
→ Bokwa fitness instructor.
→ TRX suspension trainer.
→ Bolly Aerobics instructor.
→ Les Mills Bodypump instructor.
→ Trained Kathak dancer.

→ Winner of BRONZE MEDAL in Asians Championship in 2016
→ Winner of Fit Factor at BodyPower India 2014.
→ Winner of MuscleMania India 2014 Model and Fitness Category.
→ International TV Reality Show Participant Spartan X
→ Best Dancer Mantriotsav Bangalore.

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Sonali Swami
Sonali Swami4 hours ago
When we were children, the world let us believe in the impossible. .........
It was acceptable to believe that we could be princesses, astronauts, or movie stars. It was acceptable to believe that we could accomplish anything we set our minds to. It was acceptable to believe that we could truly live our lives to the fullest.

When we grew up, we realized that the world isn’t so kind. Most of us grew out of that carefree mindset because society told us that those childish dreams were preposterous, foolish, and out-of-the-ordinary.
While a majority of us no longer believe in the impossible, there is still a small group of us who do. While a majority of us are conventional and live up to societal expectations, there is a small group of us who prefer to live life on our own terms.
#wednesdaywisdom #wednesday #wednesdayvibes #wednesdaymotivation #fitness #healthylifestyle #fitfam #mom #fit #liveyourlife #liveyourbestlife #live #love #laugh #dreams #chaseyourdreams #goals #itsnevertoolate #goforit #liveyourdream #personaltrainer #coach #gymmotivation
Sonali Swami
Sonali Swami2 days ago
Turn your flip side into the sexy center of attention 😁🙌🏼
Modern living puts our backs under a lot of strain. We spend a lot of time hunched over our computers and smartphones. Our back is involved in everything we do, from running to lugging groceries, so strengthening it is crucial to improving fitness and preventing injury.
My favourite 3 💚 BB ROWS
💚 PULL UPS 💚 SINGLE ARM DB ROWS ———————————————-
Which are your favourite 3 moves ? .
#monday #fitfam #mom #fit #mondaymotivation #fitness #backday #fitnessgirl #fitnessfun #banglore #weekday #health #womenshealth #itsnevertoolate #fitover40 #fitmom #mondays #personaltrainer
Sonali Swami
Sonali Swami
Sonali Swami3 days ago
Use coupon code SONALI10 for additional 10% discount