“WHEY” TO GO!!

“WHEY” TO GO!!

  You want a fit and toned body with well defined abs??? Well, It takes time and hard work and most definitely requires a lifestyle change; however, it’s very doable. 🙂 However, You have to be realistic; you can’t workout like crazy, eat junk food and then expect to see results😁 So what should you do??? 👉🏼 Simple, …

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Don’t Wait For Good Health

Don’t Wait For Good Health

Health is everything, as we well know. But often, it takes a backseat to everything in life. Our family, careers and so much more come first, that we often wait too long to take care of ourselves and our health. I have always believed in being proactive and that prevention is better than the cure. …

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HOW TO STAY HYDRATED WHILE EXERCISING

HOW TO STAY HYDRATED WHILE EXERCISING

When it comes to performance, there are many things that make up on how good you perform. It’s almost impossible to talk about all the factors that make up your performance, but I’m going to talk about something that is very important and what people generally and easily overlook. That is “hydration”. When thinking of …

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